Individual Therapy

inside-page-header-graphic (1)_edited.pn

What is individual therapy?

During individual therapy, you and your therapist work on your mental health one-on-one in an open, non-judgmental environment. In these sessions, we encourage clients to speak openly so we can help them reach their goals. We focus on Gender Identity, Multicultural competence, OCD, Panic Disorder, ADHD, Autism, Depression, and Anxiety. Individual therapy aims to provide a safe and beneficial environment that helps you overcome obstacles hindering your well-being. We offer therapy in Columbus, Ohio that can help you feel positive and boost self-esteem, compassion, and daily living.

What can I expect?

Your first individual therapy session will be an introduction between you and your therapist. Whether you choose to do in-person therapy in Columbus, Ohio or a telehealth appointment, this session will allow you to determine if you and the therapist are a good fit, and if you want to continue seeing the same clinician. You can expect to discuss some of the general problems you are experiencing and what may be contributing to how you feel. As you continue ongoing therapy, you can expect these sessions to be an outlet for your emotions and work with a trained professional to help you manage and conquer some of the things that may be causing you trouble in life. Many people find talking to someone about what they’re going through and putting their emotions into words extremely beneficial. During these sessions, you can expect to learn new skills to help you deal with emotions or other psychological stresses.

How long does treatment last?

Most therapy sessions will last 45-60 minutes, and the frequency of sessions varies between clients. Some clients may wish to have therapy sessions once or twice a week, while others may want to have sessions once every other week or once a month. After your first therapy session, your therapist will likely recommend how often you have a session. This decision can be adjusted between you and your therapist at any time. These recommendations come after considering how much distress these issues may be causing, the severity of your current state of mind, how much these issues affect your everyday life or prohibit you from living life the way you wish, and what you can afford financially.

How do I get Started?

Follow these simple steps to begin your therapy journey with us!

Schedule an Introductory Administrative Conversation

Click the orange button below to book a 15-minute Introductory Administrative Conversation with our Therapy Coordinator.

This is a short online video appointment where we review your insurance benefits, answer any questions, and help you schedule your first therapy session.

Provide Required Information When Booking

When scheduling your appointment, you’ll need to submit the following:

Full Name
Photo of your ID
Photo of your Insurance Card
(front and back)
Birthday
Address
Name of the Primary
Insurance Account Holder

Check Your Email for Confirmation

Within 24 hours of scheduling, you’ll receive a confirmation email from IntakeQ, a HIPAA-compliant video service.

Be sure to check your spam or junk folder if you don’t see it in your inbox!

Our billing team will verify your insurance and send you an estimated cost summary for services.

Any questions? We’ll go over everything during your Introductory Administrative Conversation!

Review Your Insurance & Costs

Click the button below to book your Introductory Administrative Conversation and start your journey with Reset Button Counseling!

Additional FAQ's

Who does Reset Button Counseling work with?

Here at Reset Button, we work with people from all walks of life, experiencing the full breadth of the human experience. We are located in Columbus, Ohio, but can work with individuals all over Ohio through virtual appointments. Here is a list of some of the topics our therapists regularly work with: -Abuse -Academic Concerns -Acculturative Stress -Addiction -Attention Deficit Hyperactivity Disorder (ADHD) -Adjustment Disorder -Adolescent Behavior -Alcohol and Drug Use -Anger Management -Anxiety -Autism Spectrum Disorder (ASD) -Behavioral Issues -Bipolar Disorder (BD) -Bisexual Allied -Body Positivity -Borderline Personality Disorder (BPD) -Burnout -Cardiac Psychology -Career Counseling -Chemical Dependency -Christian Counseling -Chronic Illness -Church Hurt -Codependency -Conflict Resolution -Consensual Non-Monogamy -Control Issues -Couples Counseling -Culturally Sensitive Therapy -Depression -Digital Addiction -Disability Issues -Diversity Issues -Dream Exploration -Eating Disorders -Emotional Regulation -Empty Nest -Energy Work -Family/Relationship Conflict -Feminist Approach -Gambling -Gay Allied -Gender Identity -Grief and Loss -HIV/AIDS Allied -Holistic Healing -Identity-Based Trauma -Infidelity -Inner Child -Intersex Allied -Kink-Informed -LGBTQIA+ Concerns -Life Stress -Life Transitions -Marginalization -Men's Issues -Mindfulness -Mood Disorders -Neglect -Non-Binary Allied -OCD -Open Relationships -Panic Attacks -Parent/Adult Child Estrangement -Parenting LGBTQIA+ -Parenting Young Adults -Perimenopause -Prejudice -Post-Traumatic Stress Disorder (PTSD) -Queer Allied -Racial Justice Allied -Racial Trauma -Relationship Concerns -Religious Trauma -School Issues -Self-Esteem -Self-Harm/Self-Injury -Sex Worker Allied -Sex-Positive -Sexual Abuse -Sexual Dysfunction in Later Life -Single Motherhood -Sleep/Insomnia -Social Anxiety -Social Justice -Socio-Cultural Political Issues -Spiritual Concerns -Stress Management -Subconscious Work -Substance Abuse -Suicidal Ideation -Terminal Illness -Transgender Allied -Trauma -Victimization -Weight Management -Women's Issues -Work-Related Issues -Work Stress

What types of therapy does Reset Button offer?

Each clinician has their own specialties, so your experience can be different based on who you choose. Here is a list of some of the therapeutic approaches and modalities (therapeutic tools) our clinicians offer here at Reset Button Counseling: -Acceptance and Commitment Therapy (ACT) -Anger Management -Cognitive Behavioral Therapy (CBT) -Couples Counseling -Dialectical Behavioral Therapy (DBT) -EFT Tapping -Exposure and Response Prevention (ERP) -Jungian Exploration -Life Coaching -Motivational Interviewing -Parts Work -Person-Centered Therapy -Prolonged Exposure (PE) -Rational Emotive Behavior Therapy (REBT) -Shadow Work -Strength-Based Therapy -Trauma-Informed Therapy -Vagus Nerve Stimulation